Unit 8 Required Materials
Due Week 10 (Oct. 28): Required Reading and Activity on Resisting Addictive Technology
- Task: Going Tech Free
- Read a good portion of Johann Hari’s Stolen Focus

- Thanks to CAL Alumni Dr. Rajwan Alshareefy and Dr. Jun Akyoshi for recommending this incredible book to Dr. Pagnucci
Optional Materials
- Article: De Schutter, Patrick. (Aug. 19, 2024). “Will Big Tech Mark the End of Western Democracies”
- The Social Dilemma (film; 2021)
- Netflix “documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.”
- Sherry Turkle’s Reclaiming Conversation: The Power of Talk in a Digital Age
Begin Class Part 1 @ 5:30
Unit 8 Class Activities
Part 1. Breathing (5 minutes)
- Some of Johann Hari’s key take aways
- Slow down, rest, do nothing, let your mind wander
- For about 5 minutes we are just going to let you close your eyes and rest
- Release the tension
- Let go of your worries
- Pause
- Do absolutely nothing
Part 2. Reading (15 minutes): Tech Free Journal
- Read through the journal you kept
- Recall the state of going tech free
- See what you though
Part 3. Freewriting (15 minutes): Tech Free Reflections
- How successful were you at going Tech Free for a day?
- What was the hardest thing about trying to go Tech Free?
- How did your friends/family respond to you doing this task?
- What was the short term impact on you of doing this task?
- Was there any long term impact on you?
- Did going Tech Free cause you to be more physically active or less physically active? Why?
- How did going Tech Free impact your sleep?
- What did you miss the most while you were going Tech Free?
- What did you miss the least?
- Overall, what did you think of the Tech Free experience?
Part 4. Small Group Discussion: On Going Tech Free (30 minutes)
- Share your experiences going Tech Free
- Observations and take aways?
Part 5. Large Group Discussion: On Going Tech Free (30 minutes)
- Let’s talk about the Tech Free experience
- Observations and take aways?
Part 6. Break (10 minutes)
Begin Class Part 2 @ 7:10 Tech Pedagogy
Part 7. Lecture (15 minutes): Stolen Focus
- Johann Hari
- Stolen Focus (2023)

- From Chapter 2
- Fragmentation vs. Flow
- From Chapter 4
- “Mind wandering is essential for making connections. Creativity is not coming up with new ideas, but finding new associations and new connections.”
- From Chapter 6
- Teens send a text message every six minutes they are awake
- Checking one picture can be a 20 minute distraction
- It’s not your fault you can’t focus: It’s by design.
- The problem of Big Tech
- Google causes 11 billion distractions every day
- Google controls 50% of all the notifications on all phones in the world
- According to Patrick De Schutter, “These conglomerates have become an integral part of our lives, whether you are a simple user or a business. By offering “free services”, they drive out and crush their competition whether they are start-ups, medium-sized businesses, or even large enterprises. However, as the saying goes, ‘If the product is free, then you are the product.’ These companies rely on your data for their business, a practice known as surveillance capitalism.”
- From Chapter 7
- The problem of Surveillance Capitalism
- The business model is about showing you ads and making a better and better profile of you
- Google already has a profile of at least 1 in every 4 people in the world (Hari calls these voodoo dolls)
- Facebook has no “let’s meet in the real world” feature
- The algorithms of social media drive increased screen time
- Hate drives engagement and so we’ve learned to want to understand less and condemn more
- The words to draw the most hits are attack, bad, and blame
- Start looking at videos about the Holocaust
- Within 6 videos recommended, it will be Holocaust deniers
- We could require a different business model
- Chapter 8
- Can we learn to control our internal triggers?
- Or do we need to control Big Tech?
- You can try having self-control, but there are 1000 engineers on the other side of the screen working against you
Part 8. Small Group Discussion: Resisting Technology Addiction (20 minutes)
- How can we address technology addiction on a personal level?
- What can we do to help our students with the problem of technology addiction?
- How can we address technology addiction on a larger scale?
Part 9. Large Group Discussion: Resisting Technology Addiction (20 minutes)
- How can we address technology addiction on a personal level?
- What can we do to help our students with the problem of technology addiction?
- How can we address technology addiction on a larger scale?
Part 10. Breathing (5 minutes)
- Some of Johann Hari’s key take aways
- Slow down, rest, do nothing, let your mind wander
- For about 5 minutes we are just going to let you close your eyes and rest
- Release the tension
- Let go of your worries
- Pause
- Do absolutely nothing
Groups Working to Resist Technology Addiction
- Center for Humane Technology
- A group working to resist the harmful effects of technology
- A Call to Minimize Distraction and Respect User’s Attention by Tristan Harris
- This the original PowerPoint which went viral after being shared by Harris who became Google’s Design Ethicist
- Social Media: Detox the Algorithm
- A group working to resist social media algorithms which spread misinformation
- #StopHateForProfit
- A group working to get social media companies to be more responsible
- Turning Life On
- A group working to keep tech in check
Assignments
Due Week 11 (Nov. 4): Required Reading on Managing (and Manipulating) the Media
- Ryan Holiday’s Trust Me, I’m Lying: Confessions of a Media Manipulator

- Please note: Holiday does occasionally use some swear words/adult imagery in his book but this is not the primary focus of his work
